
VALLEY FIT STUDIO
Fitness / Integrated / Training
ValleyFIT Studio offers a full range of fitness options at a convenient location. As people today are more than ever looking for an effective way to enhance their well-being, our gym is built to help them find their inner strength to realise fitness goals that go even beyond their own expectations. We provide state-of-the-art cardio and strength training equipment along with dynamic exercise programmes ranging from martial arts, muscle endurance training to Pilates.
At ValleyFIT, you will find a vibrant and amiable environment filled with the most dedicated personal training professionals and, most importantly, the motivation indispensable for achieving wellness for life.
Partnership:

STUDIO
![]() | ![]() | ![]() |
---|---|---|
![]() | ![]() | ![]() |
![]() | ![]() | ![]() |
![]() | ![]() | ![]() |
![]() | ![]() | ![]() |
![]() | ![]() | ![]() |
![]() | ![]() |
TRAINING
TRAINER
PROFILE

Tailored specifically around your individual fitness, one-to-one personal training ensures you get the most out of every workout. Our expert personal trainers can offer support, advice and motivation to keep you on the right track.
Calvin Ng
Calvin is an internationally qualified personal trainer (REPs). With a passion for fitness that drives him to always go the extra mile to help clients achieve their fitness goal, he finds great pleasure and a sense of achievement in motivating clients to exercise more to greater effect, and witnessing their improved body shape and health.
Calvin also believes consistent and regular exercise training can bring about both physical and mental benefits. He is going strong with his mission "FIT for Life" for a healthy lifestyle and enjoying a higher quality of life.
Qualification
Registered Exercise Professional - REPs
Advanced Personal Fitness Trainer - AASFP
Professional Cert. in Fitness Instruction - HKBU
Certified Power Plate® Trainer - Power Plate®
Certified TRX® Suspension Trainer® - Fitness Anywhere®
Sports Medicine & Injury Management - Int'l Spinal Institute
Sports Nutrition Certification - Int'l Spinal Institute
Spinning Certification - Mad Dogg Athletics
Sports Massage Certification - AASFP
Specialized Prescription in Pre/Post Natal Fitness - AASFP
Certified Stretch-Ability Instructor - AASFP
Certified ViPR Instructor - ViPR
Adult CPR Certification - St. John Ambulance

Michael Kwan
Fitness and sports play a very important role in Michael's life. He used to do a lot of physical training when he was in SCAA youth basketball team, also in field and track training for school team.
Based on Michael's previous sports background, he expertize to combine weight lifting and functional movements to help his clients improve their health, body shape and sports performance in a lively way. He is very much ready to give advice on diet and rehabilitation, which improve client's lifestyle and achieve fitness goal faster.
Qualification
Advanced Personal Fitness Trainer - AASFP
Certified Personal Trainer - PTA
Global Kettlebell Certification - Agatsu
Adult CPR Certification - St. John Ambulance

Kenneth Tang
Kenneth has a great passion for fitness & Thai boxing since his teenage years. He believes great amount of stress can be alleviated from doing regular fitness training, even if it is only a few times per week.
His training programs offer a variety of solutions from healthy weight loss, muscle toning & strength training, as well as cardio training with Thai boxing. Kenneth's clients include men, women and kids from ages 8-55 years old. Age is never an excuse for not exercising or taking good care of your health, mentally & physically.
Qualification
Int. Certified Personal Trainer - NASM
Professional Personal Fitness Trainer - IPTFA Bronze
Adult CPR Certification - HK Red Cross

Hayden Law
Hayden is very passionate about sports and fitness therefore leads a very active lifestyle.
Hayden has been studying physical fitness and sports science as well as starting his career as a personal trainer since 2009. The experience and knowledge he gained enables him to offer bespoke training programs to clients with diverse goals .
During training, the application of correct postures and techniques is paramount. Hence, his strength is in helping clients achieve their goals, whether to improve their wellbeing, to slim down or to boost muscle mass while cutting fat.
Qualification
Fitness Specialist (Personal Trainer) Certification - AASFP
Advanced Personal Fitness Trainer -AASFP
Certified Stretch-Ability Instructor -AASFP
Certified Muay Thai (Intermediate) Instructor - AASFP
Certified Boxing & Kickboxing Instructor - Australia THUMP
Certified Personal Trainer - Int'l Health and Fitness Institute
Certified Fitness Instructor - HKPFA
Certified Children & Adolescence Fitness Instructor - AASFP
Adult CPR certification - St. John Ambulance

Kato Chiu
Kato has held the career of Personal Trainer and bodybuilding for over 25 years. He is experienced to teach with tailor-made content for each and every individual trainee in the following fields: Bodybeauty Personal Fitness Training, Thai Boxing , Active Isolated Stretching, Functional Exercise Training, Gain Weight, Weight loss, Nutrition and Weight Management. Kato is highly experienced in body-building and fitness. He has deep interest in the Martial Art and philosophy of Bruce Lee which keeps him studied hard in conjunction with his actual practice over the years.
Qualification
Won 7 Champion of Hong Kong Bodybuilding Federation
Sport Injury Management - IPTFA
Hong Kong Outstanding Fitness Coach Awards(2009) - IPTFA
Purple Fighter Muay Thai Trainer - Fu Tak Alliance Association
World Bodybuilding & Physique Sports Federation - Silver Medal
Practice Curriculum Consultant - IPTFA
Senior Program Officer & Master Trainer - IPTFA
Delegation Coach - HK China Bodybuilding & Fitness Association
Diploma in Certified Personal Trainer - IPTFA
Advanced Fitness Thai Boxing Instructor - IPTFA
Flexibility Instructor - IPTFA
CONTACT
ADDRESS
19/F, First Commercial Building, 33-35 Leighton Road, Causeway Bay, Hong Kong.
Tel: 3595 0139 | Fax: 8148 1444 | Email: info@valley-fit.com