VALLEY FIT STUDIO

Fitness / Integrated / Training

ValleyFIT Studio offers a full range of fitness options at a convenient location. As people today are more than ever looking for an effective way to enhance their well-being, our gym is built to help them find their inner strength to realise fitness goals that go even beyond their own expectations. We provide state-of-the-art cardio and strength training equipment along with dynamic exercise programmes ranging from martial arts, muscle endurance training to Pilates.

At ValleyFIT, you will find a vibrant and amiable environment filled with the most dedicated personal training professionals and, most importantly, the motivation indispensable for achieving wellness for life.

Partnership:

STUDIO

TRAINING

FITNESS CONSULTATION

PERSONAL TRAINING

KICK BOXING

THAI BOXING

POWER PLATE

TRX

PILATES

TRAINER

PROFILE

Tailored specifically around your individual fitness, one-to-one personal training ensures you get the most out of every workout. Our expert personal trainers can offer support, advice and motivation to keep you on the right track.

Calvin Ng

Calvin is an internationally qualified personal trainer (REPs). With a passion for fitness that drives him to always go the extra mile to help clients achieve their fitness goal, he finds great pleasure and a sense of achievement in motivating clients to exercise more to greater effect, and witnessing their improved body shape and health.

Calvin also believes consistent and regular exercise training can bring about both physical and mental benefits. He is going strong with his mission "FIT for Life" for a healthy lifestyle and enjoying a higher quality of life.

Qualification

Registered Exercise Professional - REPs

Advanced Personal Fitness Trainer - AASFP

Professional Cert. in Fitness Instruction - HKBU

Certified Power Plate® Trainer - Power Plate®

Certified TRX® Suspension Trainer® - Fitness Anywhere®

Sports Medicine & Injury Management - Int'l Spinal Institute

Sports Nutrition Certification - Int'l Spinal Institute

Spinning Certification - Mad Dogg Athletics

Sports Massage Certification - AASFP

Specialized Prescription in Pre/Post Natal Fitness - AASFP

Certified Stretch-Ability Instructor - AASFP

Certified ViPR Instructor - ViPR

Adult CPR Certification - St. John Ambulance

Michael Kwan

Fitness and sports play a very important role in Michael's life. He used to do a lot of physical training when he was in SCAA youth basketball team, also in field and track training for school team.

Based on Michael's previous sports background, he expertize to combine weight lifting and functional movements to help his clients improve their health, body shape and sports performance in a lively way. He is very much ready to give advice on diet and rehabilitation, which improve client's lifestyle and achieve fitness goal faster.

Qualification

Advanced Personal Fitness Trainer - AASFP

Certified Personal Trainer - PTA

Global Kettlebell Certification - Agatsu

Adult CPR Certification - St. John Ambulance

Kenneth Tang

Kenneth has a great passion for fitness & Thai boxing since his teenage years. He believes great amount of stress can be alleviated from doing regular fitness training, even if it is only a few times per week.

His training programs offer a variety of solutions from healthy weight loss, muscle toning & strength training, as well as cardio training with Thai boxing. Kenneth's clients include men, women and kids from ages 8-55 years old. Age is never an excuse for not exercising or taking good care of your health, mentally & physically.

Qualification

Int. Certified Personal Trainer - NASM

Professional Personal Fitness Trainer - IPTFA Bronze

Adult CPR Certification - HK Red Cross

Hayden Law

Hayden is very passionate about sports and fitness therefore leads a very active lifestyle.

Hayden has been studying physical fitness and sports science as well as starting his career as a personal trainer since 2009. The experience and knowledge he gained enables him to offer bespoke training programs to clients with diverse goals .

During training, the application of correct postures and techniques is paramount. Hence, his strength is in helping clients achieve their goals, whether to improve their wellbeing, to slim down or to boost muscle mass while cutting fat.

Qualification

Fitness Specialist (Personal Trainer) Certification - AASFP
Advanced Personal Fitness Trainer -AASFP
Certified Stretch-Ability Instructor -AASFP
Certified Muay Thai (Intermediate) Instructor - AASFP
Certified Boxing & Kickboxing Instructor - Australia THUMP
Certified Personal Trainer - Int'l Health and Fitness Institute
Certified Fitness Instructor - HKPFA

Certified Children & Adolescence Fitness Instructor - AASFP

Adult CPR certification - St. John Ambulance

Kato Chiu

Kato has held the career of Personal Trainer and bodybuilding for over 25 years. He is experienced to teach with tailor-made content for each and every individual trainee in the following fields: Bodybeauty Personal Fitness Training, Thai Boxing , Active Isolated Stretching, Functional Exercise Training, Gain Weight, Weight loss, Nutrition and Weight Management. Kato is highly experienced in body-building and fitness. He has deep interest in the Martial Art and philosophy of Bruce Lee which keeps him studied hard in conjunction with his actual practice over the years.

Qualification

Won 7 Champion of Hong Kong Bodybuilding Federation

Sport Injury Management - IPTFA

Hong Kong Outstanding Fitness Coach Awards(2009) - IPTFA

Purple Fighter Muay Thai Trainer - Fu Tak Alliance Association

World Bodybuilding & Physique Sports Federation - Silver Medal

Practice Curriculum Consultant - IPTFA

Senior Program Officer & Master Trainer - IPTFA

Delegation Coach - HK China Bodybuilding & Fitness Association

Diploma in Certified Personal Trainer - IPTFA

Advanced Fitness Thai Boxing Instructor - IPTFA

Flexibility Instructor - IPTFA